Pre-Event Detox -- The Right Way
As a nutritionist and holistic health practitioner, it's my job to set the record straight: A pre-event detox does not have to be painful, nor does it mean you have to starve yourself for days. In fact, it should be the start of a whole new way of eating and taking care of your body. The right detox program includes not just a cleanse, a but clean-eating plan that will have a long-term positive impact on your health and wellness.
The benefits of a a healthy detox program vary from person to person, but typically include:
- Weight Loss
- Reduced Cravings
- More Energy
- Mental Clarity
- Clearer Skin
- Better Digestion
- Increased Immunity
Pre-Event Detox Counseling
At your first appointment, we will discuss health concerns and prioritize your detox. I will gather information about your health history and together we will discuss a game plan to jump-start your path to wellness. You will leave with:
- A customized action plan and notes
- A customized supplement protocol
- A specialized grocery shopping list
- Informational handouts
You will be asked to bring any available blood work results and the supplements you are currently taking. Based on the information you provide, we will develop a detox plan to be discussed at your follow-up appointment.
Pre-Event Detox Services
Pre-Event Detox Consultation - 90 minutes, in person or by telephone
Initial assessment and consultation can be in person or over the phone and takes approximately 60 minutes. During this time we will gather information about where you are now and where you want to go. We will also work together to determine the frequency of follow-up sessions and which modality would be best to use for your individual needs.
During this initial session, we will determine what forms and cadence of additional detox tools might work best for you (colon hygiene, infrared sauna, meal plans, supplement protocols, etc.).
Follow-Up Pre-Event Detox Consultation - 60 minutes, in person or by telephone
Follow-up consultations can be in person, over the phone and via email. The time and frequency of follow-up sessions depends upon your needs and the plan created for you. During this time we will focus on reviewing and advancing your personalized health protocol, checking in on goals and providing continuing education. Between visits you are offered unlimited email support.